Article for NetDoctor: Insomnia symptoms and treatments
Troubled by low quality sleep?
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Insomnia is a common sleep disorder that most people experience at one time or another. It can be a short-term issue, lasting up to three months, or a chronic problem, lasting much longer.
There’s a range of factors that may bring on a sleepless night, from having a lot on your mind to underlying medical conditions. When we experience stress in our lives, particularly over a long period, it can lead to insomnia. Find out more in this article I wrote for Net Doctor.