Article for NetDoctor: Insomnia symptoms and treatments 

Troubled by low quality sleep?

NetDoctor presents its readers with critical medical information in clear and understandable language to help people understand their health choices and decisions. They use the principles of evidence-based medicine and are committed to quality information.

NetDoctor is part of the Hearst Digital Network, a leading magazine publisher.

Insomnia is a common sleep disorder that most people experience at one time or another. It can be a short-term issue, lasting up to three months, or a chronic problem, lasting much longer.

There’s a range of factors that may bring on a sleepless night, from having a lot on your mind to underlying medical conditions. When we experience stress in our lives, particularly over a long period, it can lead to insomnia. Find out more in this article I wrote for Net Doctor.